Easy Workout This Morning

I did an easy workout this morning. Mostly because I'm planning on doing an intense one this evening with Chris and Brady.

Run: 1 mile - 13.00 minutes; Leg Press: 4 sets of 170lbs - 10x; Leg Extension: 4 sets of 110lbs - 10x; Leg Curl: 4 sets of 90lbs - 10x; Seated Calf Raise: 50lbs - 15x, 2 sets of 50lbs - 20x, 50lbs - 25x; Hip Abduction & Adduction: 4 sets of 150lbs - 15x; Glutes: 4 sets of 70lbs - 10x; Ab Crunch Machine: 4 sets of 100lbs - 25x

Current Weight - 169.4lbs