It was a pretty good day at the gym. I've decided that from now on I will do a minimum of one mile run everytime I go to the gym.
Run- 1 mile- 15.10 minutes; bench press- 2 sets of 110lbs- 10x, 120lbs- 10x, 130lbs- 10x; Pull ups- 10x, 8x, 8x, 7x; overhead tricep extension- 4 sets of 50lbs- 10x; bicep curl- 4 sets of 30lbs- 10x; shrugs- 4 sets of 60lbs- 10x; reverse crunch- 4 sets of 25x; chest flye- 2 sets of 130lbs- 10x, 140lbs- 10x, 150lbs- 10x; row- 2 sets of 100lbs- 10x, 2 sets of 120lbs- 10x; triceps pushdown- 30lbs- 10x, 2 sets of 35lbs- 10x, 40lbs- 10x; cable biceps curl- 4 sets of 50lbs- 10x
Current weight - 167.4lbs
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