I did a physical agility test with Salt Lake PD today, along with 500 other people. It was a pass/fail test and I passed. I had to do a 16 inch standing vertical jump, 25 push ups in a minute, 35 sit ups in a minute, and I did the mile and a half run in 14 minutes 43 seconds (I didn't do so well cause I got a wicked cramp in my left calf). The next step is to fill out a 10 year personal history.
After a couple hours rest I went to the gym.
Run- .25 miles, 5 minutes; bench press- 90lbs- 10x, 2 sets of 105lbs- 10x, 130lbs- 10x; pull ups- 10x, 8x, 8x, 6x; overhead tricep extension- 4 sets of 40lbs- 10x: bicep curls- 2 sets of 25lbs- 10x, 2 sets of 30lbs- 10x; sit ups- 4 sets of 25x; reverse crunches- 4 sets of 25x; chest fly- 90lbs- 10x, 2 sets of 105lbs- 10x, 130lbs- 10x; rows- 90lbs- 10x, 2 sets of 110lbs - 10x, 120lbs- 10x; tricep push down- 30lbs- 10x, 2 sets of 40lbs- 10x, 45lbs- 10x; cable bicep curls- 2 sets of 25lbs- 10x, 30lbs- 10x, 35lbs- 10x; crunches- 4 sets of 10lbs- 25x
Not a bad day, but the PT for some reason really killed me. Oh well
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