Run: 1 mile - 17.24 minutes; Bench Press: 2 sets of 110lbs - 10x, 120lbs - 10x, 130lbs - 10x; Row: 2 sets of 120lbs - 10x, 2 sets of 130lbs - 10x; Triceps Pulldown: 30lbs - 10x, 2 sets of 40lbs - 10x, 50lbs - 10x; Biceps Curl: 4 sets of 20lbs - 10x; Chest Flye: 2 sets of 130lbs - 10x, 2 sets of 140lbs - 10x; Wide Grip Pull Down: 110lbs - 10x, 2 sets of 120lbs - 10x, 130lbs - 10x; Overhead Tricep Extension: 4 sets of 45lbs - 10x; Machine Biceps Curl: 50lbs - 10x, 2 sets of 70lbs - 10x, 90lbs - 10x; Ab Crunch Machine: 4 sets of 100lbs - 25x; Reverse Crunch - 4 sets of 25x.
Not a bad day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment