Gym Update

Yes believe it or not, I went to the gym again...

Run- .25 miles, 5 minutes; incline bench press- 2 sets of 90lbs- 10x: 2 sets of 105lbs- 10x; row- 100lbs- 10x, 110lbs- 10x, 120lbs- 10x, 130lbs- 10x; tricep pull down- 2 sets of 40lbs- 10x, 2 sets of 50lbs- 10x: bicep cable pull- 40lbs- 10x, 2 sets of 50lbs- 10x, 60lbs- 10x; ab crunch machine- 90lbs- 25x, 95lbs- 25x, 100lbs- 25x, 105lbs- 25x: planks- 4 sets of 1 minute duration.

And my current weight is 168.4lbs