Upper Body with Chris

Run: 1 mile - 12.32 minutes; Assisted Pull Up: 4 sets of (-20lbs), 10x; Bench Press: 110lbs - 10x, 2 sets of 120lbs - 10x, 130lbs - 10x; Triceps Pull down: 2 sets of 40lbs - 10x, 2 sets of 50lbs - 10x; Biceps Curl: 4 sets of 30lbs - 10x; Overhead Triceps Extension: 4 sets of 45lbs - 10x; Cable Biceps Curl: 65lbs - 10x, 75lbs - 10x, 85lbs - 10x, 95lbs - 10x; Incline Bench Press: 2 sets of 105lbs - 10x, 2 sets of 120lbs - 10x; Machine Lateral Raise: 4 sets of 40lbs - 10x; Ab Crunch Machine: 4 sets of 100lbs - 25x; Reverse Crunch: 4 sets of 25x; Leg Raise: 60 seconds, 45 seconds, 30 seconds; Plank: 2 minutes

Current weight: 168.6lbs

I need to stay consistent with my eating habits.