Oh My!

Let me tell you why I can't move my legs...


Run- 1.14 miles- 20 minutes, 0.5 miles- 10 minutes; bike- 4.45 miles, 20 minutes; leg press- 210lbs- 10x, 215lbs- 10x, 220lbs- 10x, 225lbs- 10x; calf raise machine- 210lbs- 10x, 230lbs- 10x, 250lbs- 10x, 270lbs- 10x, 290lbs- 10x, 310lbs- 10x; machine leg extension- 130lbs- 10x, 150lbs- 10x, 170lbs- 10x, 190lbs- 10x, 210lbs- 10x; machine leg curl- 90lbs- 10x, 110lbs- 10x, 130lbs- 10x, 150lbs- 10x; reverse crunch- 4 sets of 25; traditional crunch- 4 sets of 25- 10lbs; ab crunch machine- 4 sets of 25- 95lbs

Pretty dang good day, but holy crap I am tired.