Gym with Chris and Brady

Run: 1 mile - 13.36 minutes; Leg Press: 185lbs - 10x, 2 sets of 205lbs - 10x, 225lbs - 10x; Leg Extension: 130lbs - 10x, 150lbs - 10x, 170lbs - 10x, 190lbs - 10x; Leg Curl: 95lbs - 10x, 110lbs - 10x, 125lbs - 10x, 140lbs - 10x; Standing Calf Raise: 210lbs - 15x, 240lbs - 15x, 270lbs - 15x, 300lbs - 15x; Hip Abduction & Adduction: 210lbs - 10x, 215lbs - 10x, 220lbs - 10x, 225lbs - 10x; Ab Crunch Machine: 4 sets of 100lbs - 25x; Reverse Crunches: 4 sets of 25x