Gym for the Last Couple of Days, and Despicable Me

I didn't go to the gym on Wednesday. A couple of people bailed on me and I fell asleep...

Thursday was upper body. Run: 1.14miles - 15.32minutes; Incline Bench Press: 2 Sets of 105lbs - 10x, 2 Sets of 120lbs - 10x; Widegrip Pull Down: 110lbs - 10x, 120lbs - 10x, 130lbs - 10x, 140lbs - 10x; Overhead Tricep Extension: 4 sets of 40lbs - 10x; Bicep Curls: 4 sets of 30lbs - 10x; Ab Crunch Machine: 4 sets of 95lbs - 25x; Reverse Crunch: 4 sets of 25x.

Friday was legs. Run: 1 mile - 15.14minutes; Leg Press: 4 sets of 210lbs - 10x; Leg Extension: 120lbs - 10x, 150lbs - 10x, 170lbs - 10x, 190lbs - 10x; Calf Raise: 250lbs - 10x, 2 sets of 270lbs - 10x, 290lbs - 10x; Ab Crunch Machine: 4 sets of 95lbs - 25x; Reverse Crunch: 4 sets of 25x.

Saturday was upper body. Run: 1 mile - 12.46minutes; Bench Press: 2 sets of 110lbs - 10x, 120lbs - 10x, 130lbs - 10x, 150lbs (new record) - 3x; Assisted Pull Up: 4 sets of (-20lbs) - 10x; Low Row: 110lbs - 10x, 120lbs - 10x, 130lbs - 10x, 140lbs - 10x; Tricep Pull Down: 2 sets of 40lbs - 10x, 2 sets of 50lbs - 10x; Bicep Curl: 4 sets of 25lbs - 10x; Chest Flye: 130lbs - 10x, 2 sets of 140lbs - 10x, 150lbs - 10x; Widegrip Pull Down: 120lbs - 10x, 2 sets of 120lbs - 10x, 130lbs - 10x; Tricep Push Down: 4 sets of 130lbs - 10x; Cable Bicep Curl: 60lbs - 10x, 70lbs - 10x, 80lbs - 10x, 90lbs - 10x; Overhead Tricep Extension: 2 sets of 40lbs - 10x, 2 sets of 50lbs - 10x; Machine Bicep Curl: 25lbs - 10x, 35lbs - 10x, 45lbs - 10x, 55lbs - 10x; Incline Bench Press: 2 sets of 105lbs - 10x, 2 sets of 120lbs - 10x; Shrugs: 4 sets of 70lbs - 10x; Ab Crunch Machine: 4 sets of 95lbs - 25x; Crunch: 4 sets of 10lbs - 25x; Reverse Crunch: 6 sets of 25x.

I went and saw Despicable Me. It is hilarious! A good family movie, that is sure to become a classic, like "Finding Nemo." Well worth the time and money to see.